book

யோகாசனம் பிராணாயாமம்

₹70+ shipping fee*(Free shipping for orders above ₹500 within India)
எழுத்தாளர் :பாலமுருகன்
பதிப்பகம் :லியோ புக் பப்ளிஷர்ஸ்
Publisher :Lio Book Publishers
புத்தக வகை :யோகா
பக்கங்கள் :166
பதிப்பு :2
Published on :2014
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Yoga Sana, Pranayama and meditation - dom of body and mind (with more than 200 photographs) by Acharya Swami omkareshwarananda is the outpouring of his 60 years experience of learning practising, sharing and realisation of yoga and exposition of its uniqueness to attain disease body and mind. The book portrays comprehensive details of flexibility and physiotherapy exercises, Yogasana and Pranayama for maintaining flexibility and youthfulness of the body even in older age and to prevent and cure of diseases, viz., obesity, arthritis, osteoporosis, tennis elbow, back pain, slip disc, sinus, migraine and many other diseases. The therapeutic yoga in the book lucidly interprets common maladies and suggests specific asana and Pranayama as recipes for their cure. The authors dealing with meditation is unique wherein he tells us about spontaneous meditation (sahaj dhyana) and how one can easily get into meditative state by simply chanting a divine mantra of Lord dattaguru received by his Guruji. This book is a positive guide for yoga learners, practitioners, teachers, corporate professionals and aspirants to attain enlightenment and ultimate goal in life.