Habit Stacking

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எழுத்தாளர் :S.J. Scott
பதிப்பகம் :Jaico Publishing House
புத்தக வகை :சுய முன்னேற்றம்
பக்கங்கள் :225
பதிப்பு :1
Published on :2022
ISBN :9788195062720
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THE BEST WAYS to build a new habit is to find a habit you already do each day and then stack your new behavior on top of it. In other words, your current habit becomes the trigger for your new one. This strategy, which I refer to as “habit stacking,” has been pop-ularized by BJ Fogg at Stanford University. 1 The concept is explained in detail in Chapter 5 of Atomic Habits.In this document, you’ll find a template for creating your own habit stack and a few additional ideas of how to put the idea into practice.
Here are some examples you won’t find in the book