Yoga Sana, Pranayama and meditation - dom of body and mind (with
more than 200 photographs) by Acharya Swami omkareshwarananda is the
outpouring of his 60 years experience of learning practising, sharing
and realisation of yoga and exposition of its uniqueness to attain
disease body and mind. The book portrays comprehensive details of
flexibility and physiotherapy exercises, Yogasana and Pranayama for
maintaining flexibility and youthfulness of the body even in older age
and to prevent and cure of diseases, viz., obesity, arthritis,
osteoporosis, tennis elbow, back pain, slip disc, sinus, migraine and
many other diseases. The therapeutic yoga in the book lucidly interprets
common maladies and suggests specific asana and Pranayama as recipes
for their cure. The authors dealing with meditation is unique wherein he
tells us about spontaneous meditation (sahaj dhyana) and how one can
easily get into meditative state by simply chanting a divine mantra of
Lord dattaguru received by his Guruji. This book is a positive guide for
yoga learners, practitioners, teachers, corporate professionals and
aspirants to attain enlightenment and ultimate goal in life.
