Free DVD Contains: Right postures while practicing Pranayama,
Identifying correct pattern of breathing, Step-by-step technique of
Pranayama, Imagery for: Stress Management, Energization, Joint Pain and
Backache, Heart and Hypertension, Asthma and Allergies and Diabetes.
Pranayama is in vogue today but few are really aware of its subtle yet
profound effects on the mind. Pranayama involves much more than a few
breathing exercises, it is a holistic experience that encompasses the
body and the mind. The book explains in simple terms: how to identify
and correct our faulty patterns of breathing, how to practice pranayama
with understanding and safety, logical explanations for various aspects
of Pranayama. Why one nostril is usually more open than the other and
what are its implications on our mindset and diseasesHow Kapalbhati can
offer peace of mindHow the vibrations of chanting soothe the mind and
heal the bodyHow pranayama creates the interface to connect with the
mindHow to program our mind towards self-empowerment, health and
happiness.This book is for one and all who desire to create positive
health.
