This is authors second English book and 45th book in total. Form any green natural foods like fruits, vegetables, leaves & herbals if we take their extract by wet grinding or smacking by adding either water or not, is called juice and in cold from. Manity fruit juices are very familiar for these type of juices.
Fruits, all vegetables, leaves & herbals can be used either in cold form as juice or gheer by adding any type of milk to obtain medicinal power or in hot form as soup.
